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Panfried Fish Fillets

panfried fish fillets Entree
Panfried Fish Fillets
  • Prep 15 min
  • Total 25 min
  • Servings 6

Frying is one of the easiest and most popular ways to cook fish. ...MORE+ LESS-

May 16, 2005

Ingredients

1 1/2
pounds mild-flavor fish fillets, about 3/4 inch thick
1/2
teaspoon salt
1/8
teaspoon pepper
1
egg
1
tablespoon water
1/2
cup Gold Medal™ all-purpose flour, cornmeal or grated Parmesan cheese
Vegetable oil or shortening

Steps

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  • 1
    Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
  • 2
    Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
  • 3
    Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

Expert Tips

  • Mild-flavored fish varieties include cod, perch and catfish.
  • Turn up the flavor of fried fish by shaking regular salt for 1/2 to 1 teaspoon seasoned salt.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
215
Calories from Fat
100
% Daily Value
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
90 mg
Sodium
300 mg
Potassium
330 mg
Total Carbohydrate
5 g
Dietary Fiber
0g
Protein
25 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

Isty More than 1 year ago
Very good fish. Instead of flour I used panko bread crumbs. It was very tasty.
conniemt1 More than 1 year ago
probably not the healthiest because of the oil, but the whole family just loved it. I know this was the best tasting fish I've ever made. I'm not a fan of fish, but try to input it into our lives because I know it's good for us. This recipe is definitely a keeper. Yum. Can't wait to eat it again.
Loves2Cook24 More than 1 year ago
This recipe was okay. My husband and I thought that it needed more flavor. I did half flour, half Parmesan cheese. Maybe I will have to try all parmesan next time.
pitcairn More than 1 year ago
Try panko and parmesan.  Adds a nice flavor
Killa More than 1 year ago
Was very good. Might make this one again.
VBG More than 1 year ago
Very good! Easy to make!
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